Learn how to live a healthier, more fulfilling life by:

• Staying healthier longer
• Managing feelings like frustration, tiredness, pain, and being alone
• Learning safe ways to move your body to stay strong and flexible
• Learning how to talk with your doctor and others
• Learning how healthy food helps your body

Southern Delaware, like all of Rural America, offers a beautiful, yet often challenging, landscape that requires unique approaches to meet the health needs of our diverse communities.